The past 12 weeks have resulted in a huge transformation for me. I started working out at JNS Fitness in Sugar Land with a trainer, Ahmed. He saw something in me when I joined and knew that he could make a difference and transform me. Between the workouts and the meal plan, I was able to achieve almost a 20 lb. loss an 8% body fat reduction. Fitness journeys are never easy…everyone has a story, they may have an internal or external struggle that they are facing and due to these stresses, our health is pushed to the bottom. It is only when we make a commitment to ourselves to put ourselves first (easier said than done) that we see these transformations occur.
I am very grateful for Ahmed’s help in pushing me to do things that I didn’t think were possible and am grateful for the kind individuals that have given me motivation along the path. And a huge thank you to my husband, Bill Krukiel, who joined me on this fitness journey by eating the food that I made, encouraged me to get up at the crack of dawn to walk, and told me not to cheat! Every person that I meet has touched me in some way and encourages me to keep pushing forward even when things get tough!
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