360 Personal Training
Our programs are designed to maximize your results. You’ll get a customized training program and guided nutrition protocols to push you toward success.
Imagine a family friendly community where people from all walks of life come together to achieve their fitness goals and feel comfortable, welcomed, and challenged!
Our program is specifically designed for people who want to look better, feel better, and have more confidence in their body.
We are focused on helping people build fitness and good nutrition habits with sustainable actions for a long-term high-quality of life.
Book a free consultation in-person or over the phone. Click here to start.
We will decide together which fitness program is best for you and your goals.
Join the 360 Fitness by JNS community and start living a healthy life.
Strengthen everything from calves to confidence.
Our programs are designed to maximize your results. You’ll get a customized training program and guided nutrition protocols to push you toward success.
Get the same result as a private client but with the energy of a group! With a Maximum of 10 people per session, you’ll never feel lost, left out, or out of place!
Transform your fitness with virtual training from the comfort of your home, your own gym or outdoors all with the guidance of our elite trainers.
The greatest gift you can give your family and the world is a healthy you.
To enjoy the glow of good health, you must exercise.
Take care of your body. It’s the only place you have to live.
Your body can stand almost anything. It’s your mind that you have to convince.
Our reputation speaks for itself!
Going to the gym has become something I look forward to every day. Not only do I get to work out and get healthier, but I also feel like I am part of a gym family. Everyone at the gym was friendly, welcoming, and supportive, and I was surrounded by people who genuinely cared about my success.
Maintaining a healthy lifestyle and weight has always been a struggle for me and COVID just added to the struggle. I tried several different programs in attempt to lose weight but nothing seemed to stick until I came to JNS. I was hesitant at first since I do not live in Houston and would have to do the program...
I still remember the day back in Dec 2021 when my doctor warned me over the phone about my vitals and said that the way I was going it’s not too far to get all kind of diseases at early age due to my increased obesity level. I gained lot of weight in 2020/21 due to work from home situation and my Achilles injuries.
The past 12 weeks have resulted in a huge transformation for me. I started working out at JNS Fitness in Sugar Land with a trainer, Ahmed. He saw something in me when I joined and knew that he could make a difference and transform me. Between the workouts and the meal plan, I was able to achieve almost a 20 lb. loss an 8% body fat reduction...
I started training with Ahmed Jamal back in November 2019 as both my kids were old enough and I was determined to get my post pregnancy weight off. I started training and in few months reached my first step of getting to my pre pregnancy weight by Jan 2020 but losing weight wasn’t enough for me, I wanted to be toned also...
I have a crazy professional and personal life with kids. I gained a lot of weight after an unfortunate miscarriage and spent the following pregnancy under even more physical and emotional stress. Yes, I know that no one talks about emotional and mental health that casually but I do. Anyways, I really needed help from fitness gurus...
We provide a safe, quality environment for you and your whole family. Let us help you achieve your fitness goals.
We have a diverse team of elite trainers with different specialties to help you reach your fitness goals.
Vegan/Vegetarian Personal Trainer
Almost three years ago, I challenged myself to improve my lifestyle and focus on health as I was about to hit my 40s. I felt much more confident and younger with every pound I lost and toned myself. I realized that health is wealth and dedicated myself and my family to a healthier lifestyle.
Learn About PoojaConsultant / Elite Trainer
I was frequently bullied in middle school by a group of kids who teased me for being overweight. As a chubby kid with low self-esteem, I found fitness to build my confidence. I then realized I wanted to become a personal trainer to bring positivity to people struggling...
Learn About AhmedConsultant / Elite Trainer
Undeniable, what a powerful word it is! If this concept is applied to your attitude then nothing can stop you. The word itself evokes positive self esteem and confidence. Now undeniable does not mean that there will be instant success. You may have to try and try and try again, and you still may fail.
Learn About OdisGet high-quality fitness at an affordable price.